Whoever put into the world the advice of keeping your frequency or vibration high, I am reasonably sure that person did not mean to say that it is a good idea to bypass, suppress your emotions, or stay frenetically above your emotions. Of course, on the path of spiritual growth, lesson No. 1 is that you need to give space precisely to emotions that come up, acknowledge them, allow them to flow and be felt, and yes, that inevitably causes fluctuations in frequency levels. Living in BEING means, first and foremost, always being your authentic self, including giving space to emotions and accepting the inevitable fluctuations in frequency level that this brings. It does not mean trying to maintain a tense, emotionless, static state, but rather moving with the emotional waves of life in relaxation and embracing what emerges within ourselves. Humans are emotional beings, and suppressing our emotional nature is possibly one of the most unnatural things to do, and a recipe for physical and mental unhealthiness. “E-motion is energy in motion. Don’t stop its motion.”

The importance of giving space to emotions and thus accepting inevitable fluctuations in frequency level, is in my perception so obvious that I cannot imagine that anyone issuing the advice of ” keeping your frequency up” , is actually suggesting to lock things up emotionally to keep the frequency level static. Assuming that was indeed never intended and the advice may be taken a little wrong by some people, what is meant ?

What is meant, in my opinion, is dealing wisely and discerningly with energies. Both in the inner world and the outer world.
As far as the inner world is concerned, that means:
– accepting with loving openness what inwardly demands attention, while staying alert that you don’t sabotage or condemn yourself.
– giving full space to emotions, while not lingering in drama, drifting, wallowing or victimization.
– taking responsibility for and ownership of one’s own emotions, while remaining aware that not everything you feel is necessarily your own, and you don’t identify yourself with emotional energies that are not your own.
– be mindful that emotions in conflict situations can be inflated by external, dual forces that like to stoke the fire, allowing the emotional expression as well as the conflict to grow disproportionate, beyond the originality of the emotion.
– to be discerning in detecting the difference between reflections and projections of others, and being aware of how we deal with them emotionally.

As far as the outside world is concerned, that means:
– apply frequency management / energetic hygiene.
– not unnecessarily seeking circumstances that have a toxic, frequency lowering influence, be it related to people, activities, locations, entertainment, information, food, alcohol , drugs, and so on.
– Invite energies into our lives that make us happy, happy and healthy.
– apply periodic cleansing of your energy field.

By the way, the frequency level cannot be kept static at all, there are always wave movements going on, even unnoticed, and especially in this time of the collective ascension process. That cannot be stopped. Besides, we don’t have one frequency level. People always talk about “the frequency level,” but we have many light bodies and each has its own frequency level. For example, the mental and emotional bodies can be several dimensions apart. That, for example, the mental body is already in 6D, but the emotional body is still in 4D. So when we talk about the frequency level, we are actually referring to our average frequency level, the average of the different frequency levels of the different light bodies, which are all moving and all influencing each other, positively or negatively. And when we talk about our base frequency, we are talking about the bottom frequency of our bodies collectively. The collective ascension process that we are in is characterized by the fact that we are bringing our base frequency, our lower-bottom, to 5D, by transforming all the 3D/4D frequencies in our nonphysical bodies. That is how we completely detach and free ourselves from the illusion matrix.

So yes, looking at it that way, I am in favor of keeping the frequency high. Although, of course, “high” is actually a relative term. Perhaps it is better to say, keep the frequency up. But in a realistic way, without stepping out of authenticity and the natural flow of life. By dealing wisely, responsibly and discerningly with our emotions and thoughts, and not doing reckless, needless, frequency-decreasing things in relation to the outside world and in our consumption of everything we take in.
In simple, populist words, you could also interpret the collective ascension process as that humanity is crawling out of an astral swamp, by detaching from it step by step, emotion by emotion. Keeping your frequency high, or up to par, may then simply mean: embracing emotional processes, but not voluntarily jumping back into the swamp! 😊 Although of course that is also totally ok, if one consciously chooses to do so. Free will is absolute, and in the eternity of the soul’s existence there are no judgments, no mistakes and no haste. So above all, give everyone space to do what they want, frequency increasing or frequency decreasing.

But, if you want to ascend to the New Earth, it might still be a good idea to keep your frequency a little “high.” 😉